Up to 50% of people living with diabetes can develop signs of renal (kidney) damage in their lifetime. In Canada, diabetes is the leading...

What are the health benefits of reducing sodium intake? Which foods are high in sodium? Does the type of salt you use make a difference?

Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming trying to compare everything (especially while we are still in the transition period between the old to new label formats). Here are some basic steps to being a label reading connoisseur the next time you are grocery shopping. Start with Serving Size Information on the Nutrition Facts table is based on a specific amount of food (also known as