Mounjaro (tirzepatide) and Ozempic (semaglutide) are both once-weekly injection medications approved for diabetes treatment in Canada. How do they compare in terms of impact on blood sugar and weight loss.

The FreeStyle Libre 3 Plus is the newest addition to the continuous glucose monitoring line up in Canada. With coverage now expanding for the Libre 3 Plus, let's take at updated costs and the difference between the Libre 3 Plus and the older Libre 2.

“My blood sugar is high before I even eat anything!” If this sounds familiar, you’re not alone. Waking up to an elevated fasting blood sugar is one of the most common frustrations I hear from clients. Even when you’re putting in the work (balancing your meals, moving your body, and keeping post-meal numbers in check), that morning reading can feel discouraging. The truth is, fasting blood sugar is influenced by more than just what you ate the night before, and understanding w

Why are berries better for blood sugar than other fruits? Are berry juices okay for blood sugar? You have probably heard that berries are a blood sugar friendly fruit. Today we are diving into why berries are such a powerhouse when it comes to diabetes friendly fruits.