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    Easy Guide to a Balanced Breakfast
    • Feb 24
    • 3 min

    Easy Guide to a Balanced Breakfast

    Hungry only an hour after breakfast? Feeling sluggish halfway through the morning? Here's your step by step guide to balanced breakfasts.
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    How Much Sodium Do You Need?
    • Aug 19, 2021
    • 5 min

    How Much Sodium Do You Need?

    What are the health benefits of reducing sodium intake? Which foods are high in sodium? Does the type of salt you use make a difference?
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    How to Read Nutrition Labels in Canada?
    • Jul 21, 2021
    • 2 min

    How to Read Nutrition Labels in Canada?

    Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming...
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    Back to Basics: What is Hemoglobin A1C (HbA1c)?
    • Jun 10, 2021
    • 3 min

    Back to Basics: What is Hemoglobin A1C (HbA1c)?

    What is hemoglobin A1C (HbA1c)? What does A1C mean? Why does A1C matter? What should A1C goal be? How does A1C differ from blood sugar?
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