What type of fibre lowers blood sugar? Viscous soluble fibre and diabetes.
What is viscous soluble fibre? How does viscous soluble fibre improve blood sugar? How much viscous soluble fibre do I need?
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- Aug 15, 2022
- 4 min
5 Ways to Take Control of Your Prediabetes Diagnosis
A prediabetes diagnosis can be stressful and overwhelming. Here are 5 ways you can take control of your prediabetes diagnosis.
- Jul 6, 2022
- 2 min
Why do cholesterol levels matter for diabetes and prediabetes? How to improve cholesterol levels?
Dyslipidemia refers to abnormal levels of blood lipids (cholesterol and triglycerides). Here are 3 ways you can improve your blood lipids.
- Feb 24, 2022
- 3 min
Easy Guide to a Balanced Breakfast
Hungry only an hour after breakfast? Feeling sluggish halfway through the morning? Here's your step by step guide to balanced breakfasts.
- Aug 18, 2021
- 5 min
How Much Sodium Do You Need?
What are the health benefits of reducing sodium intake? Which foods are high in sodium? Does the type of salt you use make a difference?
- Jul 20, 2021
- 2 min
How to Read Nutrition Labels for Diabetes: Your Guide to Label Reading in Canada
Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming...
- Jun 10, 2021
- 3 min
Back to Basics: What is Hemoglobin A1C (HbA1c)?
What is hemoglobin A1C (HbA1c)? What does A1C mean? Why does A1C matter? What should A1C goal be? How does A1C differ from blood sugar?
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