“My blood sugar is high before I even eat anything!” If this sounds familiar, you’re not alone. Waking up to an elevated fasting blood sugar is one of the most common frustrations I hear from clients. Even when you’re putting in the work (balancing your meals, moving your body, and keeping post-meal numbers in check), that morning reading can feel discouraging. The truth is, fasting blood sugar is influenced by more than just what you ate the night before, and understanding w

Why are berries better for blood sugar than other fruits? Are berry juices okay for blood sugar? You have probably heard that berries are a blood sugar friendly fruit. Today we are diving into why berries are such a powerhouse when it comes to diabetes friendly fruits. 

Rice can be challenging when it comes to managing blood sugar. Here are five ways to make rice more blood sugar friendly.

Living with prediabetes or diabetes does not mean you have to break up with pasta. Here are 5 tips to help stop the blood sugar spike at you