What type of fibre lowers blood sugar? Viscous soluble fibre and diabetes.
What is viscous soluble fibre? How does viscous soluble fibre improve blood sugar? How much viscous soluble fibre do I need?
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- Aug 25, 2022
- 4 min
How much does the FreeStyle Libre 2 cost in Canada? Is the Libre 2 covered by insurance?
Is the FreeStyle Libre 2 covered by insurance? What is the difference between the original FreeStyle Libre and the FreeStyle Libre 2?
- Aug 15, 2022
- 4 min
5 Ways to Take Control of Your Prediabetes Diagnosis
A prediabetes diagnosis can be stressful and overwhelming. Here are 5 ways you can take control of your prediabetes diagnosis.
- Jul 6, 2022
- 2 min
Why do cholesterol levels matter for diabetes and prediabetes? How to improve cholesterol levels?
Dyslipidemia refers to abnormal levels of blood lipids (cholesterol and triglycerides). Here are 3 ways you can improve your blood lipids.
- Mar 28, 2022
- 2 min
Are Lentils Healthy? How to Cook Lentils? How to Eat More Lentils?
Lentils are an affordable option to increase fibre and protein intake. Learn how to cook, store, and eat more lentils!
- Feb 24, 2022
- 3 min
Easy Guide to a Balanced Breakfast
Hungry only an hour after breakfast? Feeling sluggish halfway through the morning? Here's your step by step guide to balanced breakfasts.
- Dec 21, 2021
- 4 min
Should You Get the Flu Shot if You Have Diabetes? What's All the Fuss About?
Why is the flu shot recommended for people with diabetes? When should you get the flu shot? How does the flu impact blood sugar?
- Nov 2, 2021
- 4 min
When is the Best Time to Check Blood Sugar?
Has your healthcare team encouraged more frequent blood glucose (sugar) monitoring? Are you someone who only checks blood sugar first...
- Oct 10, 2021
- 4 min
What is diabetic nephropathy (diabetic kidney disease)? How do I protect my kidney function?
Up to 50% of people living with diabetes can develop signs of renal (kidney) damage in their lifetime. In Canada, diabetes is the leading...
- Sep 1, 2021
- 3 min
How to Manage Acid Reflux (GERD)
What is GERD? What are the symptoms of GERD? What lifestyle changes can help with GERD symptoms? What foods should be avoided with GERD?
- Aug 18, 2021
- 5 min
How Much Sodium Do You Need?
What are the health benefits of reducing sodium intake? Which foods are high in sodium? Does the type of salt you use make a difference?
- Aug 12, 2021
- 3 min
Dietary Changes to Improve Gastroparesis Symptoms
What is gastroparesis? What are the symptoms of gastroparesis? Is there a connection between diabetes and gastroparesis?
- Jul 20, 2021
- 2 min
How to Read Nutrition Labels for Diabetes: Your Guide to Label Reading in Canada
Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming...
- Jun 21, 2021
- 3 min
Symptoms of Low Blood Sugar Without Low Blood Sugar...What is Pseudo-hypoglycemia?
Have you ever experienced symptoms of hypoglycemia only to find blood sugar is not actually low? Are you feeling anxious about your...
- Jun 15, 2021
- 2 min
Back to Basics: How to Recognize and Treat Hypoglycemia (Low Blood Sugar)
What are the signs and symptoms of low blood sugar? How to treat low blood sugar? What causes low blood sugar?
- Jun 10, 2021
- 3 min
Back to Basics: What is Hemoglobin A1C (HbA1c)?
What is hemoglobin A1C (HbA1c)? What does A1C mean? Why does A1C matter? What should A1C goal be? How does A1C differ from blood sugar?
- Jun 3, 2021
- 4 min
Is the FreeStyle Libre covered in Canada? How much does the Libre cost? Your questions answered.
Can I shower with a FreeStyle Libre sensor on? Does applying a FreeStyle Libre sensor hurt? How often do I need to scan the FreeStyle Libre?
- Jun 1, 2021
- 2 min
FreeStyle Libre: Why You Still Need Test Strips
What's the difference between sensor glucose and blood glucose? Why and when do you need to finger prick?
- May 25, 2021
- 4 min
Can I Drink Alcohol with Diabetes? Why Does Drinking Alcohol Cause Hypoglycemia (Low Blood Sugar)?
Alcohol in moderation is usually okay for individuals with diabetes. But there are a few things to keep in mind to help avoid hypoglycemia.
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