“My blood sugar is high before I even eat anything!” If this sounds familiar, you’re not alone. Waking up to an elevated fasting blood sugar is one of the most common frustrations I hear from clients. Even when you’re putting in the work (balancing your meals, moving your body, and keeping post-meal numbers in check), that morning reading can feel discouraging. The truth is, fasting blood sugar is influenced by more than just what you ate the night before, and understanding w

Why are berries better for blood sugar than other fruits? Are berry juices okay for blood sugar? You have probably heard that berries are a blood sugar friendly fruit. Today we are diving into why berries are such a powerhouse when it comes to diabetes friendly fruits. 

Rice can be challenging when it comes to managing blood sugar. Here are five ways to make rice more blood sugar friendly.

Living with prediabetes or diabetes does not mean you have to break up with pasta. Here are 5 tips to help stop the blood sugar spike at you

It can be tricky finding granola bars that do not spike your blood sugar. Here's what to look for when shopping for granola bars.

Get your Dexcom G7 questions answered.

If you experience hypoglycemia (low blood sugar) without prediabetes or diabetes, you may be experiencing reactive hypoglycemia.

Living with diabetes does not mean having to give up bread. Find out which bread options are the best for blood sugar.

By now, you’ve probably heard a lot about Ozempic. Rybelsus, the pill version of Ozempic, may be a less familiar name.

What is viscous soluble fibre? How does viscous soluble fibre improve blood sugar? How much viscous soluble fibre do I need?

Is the FreeStyle Libre 2 covered by insurance? What is the difference between the original FreeStyle Libre and the FreeStyle Libre 2?

A prediabetes diagnosis can be stressful and overwhelming. Here are 5 ways you can take control of your prediabetes diagnosis.

Dyslipidemia refers to abnormal levels of blood lipids (cholesterol and triglycerides). Here are 3 ways you can improve your blood lipids.

Lentils are an affordable option to increase fibre and protein intake. Learn how to cook, store, and eat more lentils!

Hungry only an hour after breakfast? Feeling sluggish halfway through the morning? Here's your step by step guide to balanced breakfasts.

Why is the flu shot recommended for people with diabetes? When should you get the flu shot? How does the flu impact blood sugar?

Has your healthcare team encouraged more frequent blood glucose (sugar) monitoring? Are you someone who only checks blood sugar first...

Up to 50% of people living with diabetes can develop signs of renal (kidney) damage in their lifetime. In Canada, diabetes is the leading...

What is GERD? What are the symptoms of GERD? What lifestyle changes can help with GERD symptoms? What foods should be avoided with GERD?

What are the health benefits of reducing sodium intake? Which foods are high in sodium? Does the type of salt you use make a difference?