Lentils are an affordable option to increase fibre and protein intake. Learn how to cook, store, and eat more lentils!

Hungry only an hour after breakfast? Feeling sluggish halfway through the morning? Here's your step by step guide to balanced breakfasts.

Why is the flu shot recommended for people with diabetes? When should you get the flu shot? How does the flu impact blood sugar?

Has your healthcare team encouraged more frequent blood glucose (sugar) monitoring? Are you someone who only checks blood sugar first...

Up to 50% of people living with diabetes can develop signs of renal (kidney) damage in their lifetime. In Canada, diabetes is the leading...

What are the health benefits of reducing sodium intake? Which foods are high in sodium? Does the type of salt you use make a difference?

What is gastroparesis? What are the symptoms of gastroparesis? Is there a connection between diabetes and gastroparesis?

Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming...

Have you ever experienced symptoms of hypoglycemia only to find blood sugar is not actually low? Are you feeling anxious about your...

What are the signs and symptoms of low blood sugar? How to treat low blood sugar? What causes low blood sugar?

What is hemoglobin A1C (HbA1c)? What does A1C mean? Why does A1C matter? What should A1C goal be? How does A1C differ from blood sugar?

Can I shower with a FreeStyle Libre sensor on? Does applying a FreeStyle Libre sensor hurt? How often do I need to scan the FreeStyle Libre?

What's the difference between sensor glucose and blood glucose? Why and when do you need to finger prick?

Alcohol in moderation is usually okay for individuals with diabetes. But there are a few things to keep in mind to help avoid hypoglycemia.