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    Are Lentils Healthy? How to Cook Lentils? How to Eat More Lentils?
    • Mar 28
    • 2 min

    Are Lentils Healthy? How to Cook Lentils? How to Eat More Lentils?

    Lentils are an affordable option to increase fibre and protein intake. Learn how to cook, store, and eat more lentils!
    0 comments
    Easy Guide to a Balanced Breakfast
    • Feb 24
    • 3 min

    Easy Guide to a Balanced Breakfast

    Hungry only an hour after breakfast? Feeling sluggish halfway through the morning? Here's your step by step guide to balanced breakfasts.
    0 comments
    Should You Get the Flu Shot if You Have Diabetes? What's All the Fuss About?
    • Dec 21, 2021
    • 4 min

    Should You Get the Flu Shot if You Have Diabetes? What's All the Fuss About?

    Why is the flu shot recommended for people with diabetes? When should you get the flu shot? How does the flu impact blood sugar?
    0 comments
    When is the Best Time to Check Blood Sugar?
    • Nov 3, 2021
    • 4 min

    When is the Best Time to Check Blood Sugar?

    Has your healthcare team encouraged more frequent blood glucose (sugar) monitoring? Are you someone who only checks blood sugar first...
    0 comments
    What is diabetic nephropathy (diabetic kidney disease)? How do I protect my kidney function?
    • Oct 10, 2021
    • 4 min

    What is diabetic nephropathy (diabetic kidney disease)? How do I protect my kidney function?

    Up to 50% of people living with diabetes can develop signs of renal (kidney) damage in their lifetime. In Canada, diabetes is the leading...
    0 comments
    How Much Sodium Do You Need?
    • Aug 19, 2021
    • 5 min

    How Much Sodium Do You Need?

    What are the health benefits of reducing sodium intake? Which foods are high in sodium? Does the type of salt you use make a difference?
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    Dietary Changes to Improve Gastroparesis Symptoms
    • Aug 13, 2021
    • 3 min

    Dietary Changes to Improve Gastroparesis Symptoms

    What is gastroparesis? What are the symptoms of gastroparesis? Is there a connection between diabetes and gastroparesis?
    0 comments
    How to Read Nutrition Labels in Canada?
    • Jul 21, 2021
    • 2 min

    How to Read Nutrition Labels in Canada?

    Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming...
    0 comments
    Symptoms of Low Blood Sugar Without Low Blood Sugar...What is Pseudo-hypoglycemia?
    • Jun 22, 2021
    • 3 min

    Symptoms of Low Blood Sugar Without Low Blood Sugar...What is Pseudo-hypoglycemia?

    Have you ever experienced symptoms of hypoglycemia only to find blood sugar is not actually low? Are you feeling anxious about your...
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    Back to Basics: How to Recognize and Treat Hypoglycemia (Low Blood Sugar)
    • Jun 15, 2021
    • 2 min

    Back to Basics: How to Recognize and Treat Hypoglycemia (Low Blood Sugar)

    What are the signs and symptoms of low blood sugar? How to treat low blood sugar? What causes low blood sugar?
    0 comments
    Back to Basics: What is Hemoglobin A1C (HbA1c)?
    • Jun 10, 2021
    • 3 min

    Back to Basics: What is Hemoglobin A1C (HbA1c)?

    What is hemoglobin A1C (HbA1c)? What does A1C mean? Why does A1C matter? What should A1C goal be? How does A1C differ from blood sugar?
    0 comments
    Is the FreeStyle Libre covered in Canada? How much does the Libre cost? Your questions answered.
    • Jun 4, 2021
    • 4 min

    Is the FreeStyle Libre covered in Canada? How much does the Libre cost? Your questions answered.

    Can I shower with a FreeStyle Libre sensor on? Does applying a FreeStyle Libre sensor hurt? How often do I need to scan the FreeStyle Libre?
    2 comments
    FreeStyle Libre: Why You Still Need Test Strips
    • Jun 2, 2021
    • 2 min

    FreeStyle Libre: Why You Still Need Test Strips

    What's the difference between sensor glucose and blood glucose? Why and when do you need to finger prick?
    0 comments
    Can I Drink Alcohol with Diabetes? Why Does Drinking Alcohol Cause Hypoglycemia (Low Blood Sugar)?
    • May 26, 2021
    • 4 min

    Can I Drink Alcohol with Diabetes? Why Does Drinking Alcohol Cause Hypoglycemia (Low Blood Sugar)?

    Alcohol in moderation is usually okay for individuals with diabetes. But there are a few things to keep in mind to help avoid hypoglycemia.
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