Why are berries better for blood sugar than other fruits? Are berry juices okay for blood sugar? You have probably heard that berries are a blood sugar friendly fruit. Today we are diving into why berries are such a powerhouse when it comes to diabetes friendly fruits. 

Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming trying to compare everything (especially while we are still in the transition period between the old to new label formats). Here are some basic steps to being a label reading connoisseur the next time you are grocery shopping. Start with Serving Size Information on the Nutrition Facts table is based on a specific amount of food (also known as