It can be tricky finding granola bars that do not spike your blood sugar. Here's what to look for when shopping for granola bars.

Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming trying to compare everything (especially while we are still in the transition period between the old to new label formats). Here are some basic steps to being a label reading connoisseur the next time you are grocery shopping. Start with Serving Size Information on the Nutrition Facts table is based on a specific amount of food (also known as