“My blood sugar is high before I even eat anything!” If this sounds familiar, you’re not alone. Waking up to an elevated fasting blood sugar is one of the most common frustrations I hear from clients. Even when you’re putting in the work (balancing your meals, moving your body, and keeping post-meal numbers in check), that morning reading can feel discouraging. The truth is, fasting blood sugar is influenced by more than just what you ate the night before, and understanding w